Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...

They are classified as either water-soluble or fat-soluble. The four fat-soluble vitamins include Vitamin A, D, E and K. Water-soluble vitamins are the eight B vitamins and Vitamin C.

Micronutrients are one of the major groups of nutrients and vital for human health. This article gives an overview of micronutrients, their functions and the effects of getting too much or too little.

Vitamin B5 is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates. Its benefits include promoting healthy skin, hair, eyes, and liver.

Water soluble vs. fat soluble vitamins Vitamins that dissolve in liquid are known as water-soluble vitamins. These include vitamin C and all eight B vitamins.

Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH). BE WELL: PREPARE A DINNER RICH IN VITAMIN D FOR GOOD HEALTH.