Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for various bodily functions. It plays a key role in maintaining healthy nerve cells, aiding DNA synthesis, and supporting ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.