Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Some scientists believe that asthma and vitamin deficiencies are linked. It is thought that certain vitamins—most specifically vitamin D, vitamin C, and vitamin E—play a role in not only the ...

Vitamin B12 is a water-soluble vitamin primarily found in animal-based foods such as meat, fish, eggs, and dairy products. It is absorbed in the small intestine with the help of a protein called ...

Eating biotin-rich foods. You see, biotin is a water-soluble vitamin, which means your body doesn’t store it in the same way it does fat-soluble vitamins. Because of this, you need to consume it ...

What It Is B vitamins are a group of eight water-soluble vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

Fat-soluble vitamins like vitamin E dissolve in fat, as opposed to water-soluble vitamins like vitamin C. That means that vitamin E can be stored in your body's fat tissues and liver for up to six ...