Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies available, what form is best?

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

They are the coolest way to get your supplements, but are vitamin patches as effective as their tablet and liquid ...