Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

SHOPPING: Give your skin a complete makeover with the fan-favorite vitamin C serum that contains key ingredients to smooth ...

A new study highlights the top dermatologist-recommended skincare ingredients—like retinoids, niacinamide, and sunscreen—that ...

Table of Contents The Nutrient Disappearing Act in Your Delivered Meals Why Your Brain Craves (and Hates) Pre-Planned Food ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Expansion of Retail E-commerce: The rise in e-commerce platforms has made it easier for consumers to access vitamin D supplements. The global retail e-commerce sales were approximately USD 5.2 ...