Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

Think hair vitamins are the key to fast growth? Discover the real reasons your hair isn't growing and what truly impacts its ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Researchers have long explored ways to prevent and treat prostate cancer, one of the most common cancers in men. For years, ...

In addition to a vitamin’s form, many other factors affect absorption. For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body.

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

“Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy,” ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...