Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

The APAC region leads with over 45% market share, driven by natural ingredient preferences. Offline sales dominate, but e-commerce continues to expan ...

Fibermaxxing can backfire on your digestive system.

Finding the perfect moisturizer isn’t just a boring task; it’s a must-have step for radiant, red-carpet-worthy skin from head to toe.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources. Lower levels of certain vitamins and ...