Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Because water-soluble vitamins are excreted through urine when consumed in excess, there’s a lower risk of toxicity, but also a higher risk of deficiency if not consumed regularly.

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn about potential deficiencies, toxicities, and the importance of ...

Like all other B vitamins, vitamin B12 is water-soluble. This means it can dissolve in water and travel through the bloodstream. The body can store vitamin B12 for 2 to 5 years, and it can get rid ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources. The skin acts as the body's first line of ...

Key ingredients: Aloe Vera, vitamin E, piroctone olamine, peptides Size: 100 mL, 350 mL, 1000 mL Safe for color treated hair: Yes Scent: Jasmine, Linden Blossom Best for: For Sensitive/Dry Scalp ...

Slow healing of wounds: Vitamin D helps skin heal after cuts or injuries. Deficiency may slow this process. Increased sensitivity: Your skin may become more sensitive or prone to infections. Dull ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...