Vitamin C, also called ascorbic acid, is a water-soluble vitamin that is crucial for a variety of processes in your body. For example, vitamin C plays a crucial role in the production of the ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

For example, milk is fortified with vitamins ... fat-soluble and water-soluble. Water-Soluble Vitamin. Water-soluble vitamins like B-6, C, and folic acid are easily absorbed by the body.

Medically reviewed by Melissa Nieves, LNDVitamin B12 is an essential water-soluble vitamin that you can only get through diet ...

Discover how okra water reduces inflammation, regulates blood sugar, and supports digestion. This simple infusion delivers ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

For example, too much vitamin C at once can cause diarrhea, and an excess of vitamin B6 can lead to nerve damage. B vitamins ...

Vitamin B12 is a water-soluble nutrient that plays many critical roles in your body. Some people think that taking high doses of B12 — rather than the recommended intake — is best for their ...