You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

For those with high cholesterol, incorporating more psyllium husk into their diet could be beneficial. Psyllium, derived from the seeds of the Plantago ovata plant, is rich in soluble fibre.

Explore how consumer demand for immune-boosting and natural products is reshaping the beta glucan market Beta Glucan Market ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...