What is okra water and is it good for your health?
In the world of infused water trends, okra water is having a moment, and here’s what you need to know about it ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
The Healthy on MSN12h
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...
verywellhealth on MSN3h
Which Stimulant Laxatives Work Best?
Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...
MUI FITNESS US (English) on MSN15h
8 Fiber-Rich Foods You Can Easily Add to Your Daily Routine: Revolutionize Your Fitness Diet Effortlessly!
Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.