News

Experts reveal the truth about fibre – and how much you should be having
Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...
Health on MSN4d
Soluble vs. Insoluble Fiber: Key Differences and How To Add to Your Diet
Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...
First it was 'protein goals,' now TikTok is on about 'fiber goals.' How can you meet yours?
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...
Indulgexpress on MSN1d
The power of fibre: How it transforms your gut, metabolism, and overall health
We’ve all heard that fibre is a superstar for boosting metabolism, shedding weight, or keeping our gut happy. But what ...
Dietitians Say This Is the Best Time to Take Vitamins
“For example, water-soluble vitamins like vitamin C and B vitamins ... It’s a good idea to take water-soluble vitamins with food or a glass of water in the mornings, she concludes. Vitamins C, B6, B12 ...
Nigerian Tribune on MSN2d
Why talking to your doctor before buying that multivitamin is vital —Prof. Fehintola
Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to a Dietitian
While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...
Man eats dubious street food—ends up blowing apart his GI tract
The rare condition is called Boerhaave syndrome, defined as a life-threatening, spontaneous rupture of the esophagus ...