Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Singaporean food tech startup Prefer has unveiled a bean-free soluble powder designed as a "coffee extender", in an approach akin to blended meat.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...