Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

We’ve all heard that fibre is a superstar for boosting metabolism, shedding weight, or keeping our gut happy. But what ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...