Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Individuals seeking to improve their digestive health often prefer supplements rich in soluble ... way to add fiber to our diet. The powder is tasteless and dissolves easily in water, coffee, ...

Soluble fiber dissolves in water to form a gel-like substance that slows digestion, moderates glucose absorption, and feeds beneficial gut bacteria. Foods rich in soluble fiber include oats ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

Sunfiber is a water-soluble fiber derived from guar beans that is tasteless and odorless and doesn’t seem to change the texture or taste of the food or beverage ... down our list even further.

Guidelines advise different amounts of fiber depending on your age and sex. As you age, your fiber needs may go down. According to the Food and Drug Administration, the Daily Value for fiber is 28 ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...