Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

Sunfiber is a water-soluble fiber derived from guar beans that is tasteless and odorless and doesn’t seem to change the texture or taste of the food or beverage ... down our list even further.

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which helps to slow down the absorption of food and regulate blood sugar levels. Insoluble fiber ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...