You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

With­out wa­ter, many of our bod­i­ly func­tions are ren­dered com­pro­mised. Apart from reg­u­lat­ing body tem­per­a­ture and re­mov­ing waste from the body, wa­ter en­ables many of the chan­nels ...