Nowadays, though, many advertisements seem to be telling you that water ain’t enough and that you should be drinking sports drinks instead. Of course, the main component of a sports drink is ...

It's hard not to be drawn in by the attraction of flavor and electrolytes, but not every sports drink is right for every ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Sports drink or not to sports drink: for so many Americans dealing with Summer heat, that is the question. I asked Metro Detroiters when they drink water, and when they turn to sports drinks.

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? Or should people turn to sports drinks instead? What about ...

In place of a sports drink, try opting for natural, electrolyte-rich alternatives like coconut water, fruit and vegetable juices, and bone broth, says Crane. While they may have fewer electrolytes ...

Hydration has been at the center of social media trends and buzzy viral products with analysts projecting it growing into a ...

Sports drinks like Gatorade will do the trick, but Cohen recommends coconut water, as it contains natural electrolytes. Some research suggests a surprising drink might be hydrating as well ...