Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

Healthy drinks matter—choose water and milk to support growth, prevent disease, and avoid added sugars and caffeine ...

It's hard not to be drawn in by the attraction of flavor and electrolytes, but not every sports drink is right for every ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Looking for a healthy and refreshing respite from the scorching heat? Then try this lesser-known combination, which can be ...

Medically reviewed by Jonathan Purtell, RDN It's always best to drink water when you’re thirsty, but drinking most of your ...

Without naming products, the group’s first advice is use the best sunscreen you can find and reapply it often when you’re in ...

Our health experts have tried and tested some of the best reusable water bottles: From budget-friendly options to ...

Staying hydrated is essential for health, especially during extreme heat experienced in places like Las Vegas. When ...

Hydration has been at the center of social media trends and buzzy viral products with analysts projecting it growing into a ...