SHOPPING: Discover why TikTok is obsessed with Vita Coco, the key ingredient in the latest 'nature's sports drink' trend.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

Healthy drinks matter—choose water and milk to support growth, prevent disease, and avoid added sugars and caffeine ...

Drink plenty of water, don't eat carbs, you don't need fitted gear. I'm sure that opening sentence resonates with a lot of ...

Medically reviewed by Jonathan Purtell, RDN It's always best to drink water when you’re thirsty, but drinking most of your ...

Without naming products, the group’s first advice is use the best sunscreen you can find and reapply it often when you’re in ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

Staying hydrated is essential for health, especially during extreme heat experienced in places like Las Vegas. When ...

With extreme temperatures in the forecast for California, first responders want people to be aware of warning signs that the ...

Staying hydrated is essential for good health, but not all drinks are created equal. Fizzy drinks, energy drinks, and some ...