For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.
If milk or water isn't your thing, sports drinks, coconut water, or other beverages are fine. Don't worry too much about electrolytes. Clark said food could provide for those lost in sweat.
Most energy drinks are not FDA approvedToo much caffeine can lead to negative side effectsMany energy drinks have 200mg of ...
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