At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Modafinil is gaining popularity across the USA for its focus-enhancing and fatigue-fighting benefits, and several trusted online vendors now offer fast, even next-day delivery. This guide breaks down ...

If any of the assumptions about water fasting are true, it could be a potent intervention to promote health and longevity. But new research paints a complex picture.

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved mood and marked changes in metabolic and inflammatory markers. The study ...

You've probably heard about the benefits of intermittent fasting, a diet plan that alternates between abstaining from food and eating on a regular schedule. There is evidence that it can help you ...

16:8 intermittent fasting requires you to fast for16 hours and eat for eight hours. Experts explain the potential benefits, risks, and how to safely try it.

Water fasting has several health benefits, such as body detoxification, lowers blood pressure, improves heart health, and more.

Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall health.