There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

Water is often overlooked in weight loss and health discussions, but its role is essential for achieving optimal well-being. Hydration plays a crucial role in body functions, from boosting metabolism ...

Drinking plenty of water is essential, especially in summer heat. We spoke to a dietitian who explained how much water you should be drinking daily and how to meet those goals.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...