New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

From backyard retreats to Eastern European-inspired spas, locals turn to heat, herbs, and icy waters for mind-body balance ...

Xilin Zhang of New Hyde Park, New York, transformed her front yard by replacing her traditional lawn with environmentally friendly native plants, using a $350 local grant that was designed for this ...

It’s worth checking even if you own your home or have savings—eligibility is more flexible than many people realise. You can ...

When summer turns up the heat, cities can start to feel like an oven, as buildings and pavement trap the sun’s warmth and vehicles and air conditioners release more heat into the air. There are some ...

Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning ...

African moringa teas are becoming increasingly popular as refreshing and nutrient-rich beverages. Famous for their health ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

Award rates are dynamic, but here's a look at 16 of the best Mr & Mrs Smith properties to book with Hyatt points.

Every day, new beauty products land on my desk and it’s my job to dive in and figure out what’s worth your time, energy and ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...