Former football coach Derek Dooley is taking steps to run for the Georgia U.S. Senate seat held by Democrat Jon Ossoff.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Our top picks for the best warm-weather running gear will keep you cool as you hit the pavement or trail. Find products from Lululemon, Athleta, ASICS, and more.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

If it’s cold outside, you can wait 15-30 seconds to ensure that oil is flowing, but you don’t need to wait for the engine to be warm. It will heat up faster by driving the car lightly.

Car warming reminders in extreme cold: What to know before starting your vehicle Frigid winter conditions could make climbing into your vehicle quite chilly indeed.

A woman in a car with snow on her face contemplating whether to warm up her car on cold days before driving. Andrii Zastrozhnov Synthetic oil is able to flow and lubricate the engine even at lower ...

But experts warn that older cars and electric vehicles may need some extra care before hitting the road in winter. How the car warm-up routine began The winter warm-up routine started decades ago ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.