Here are the essential strategies for personal safety, from enhancing situational awareness to practical steps like varying ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...