Frequency: Try to walk every day.If that's too much, try to walk at least three to five days a week. Intensity: Though you ...

Q: Lately, I’ve noticed that more and more people out walking, especially if they are walking dogs, are ignoring the regulation about walking on the left, facing oncoming traffic when ...

Gotta’ Run: Outdoor walking safety tips. Published 12:00 am Saturday, March 9, 2024. By David Freeze. ... Wear reflective material on your clothing and carry a flashlight at night.

It’s the most common and normal thing to do – take a walk either for pleasure, exercise, or to get from point A to point B.

"It’s not about being scared to live alone, it’s about feeling in control of your space and having peace of mind." ...

Kelley Pettee Gabriel, Ph.D., says walking benefits everyone by promoting overall health. Plan your walks. When starting to walk, Gabriel suggests planning beforehand for consistency, safety and ...

As Indiana winter takes hold, Environmental Health and Safety is sharing tips to help the campus community stay safe while navigating snowy and icy conditions. To reduce the risk of falls and injuries ...

When asked about her general feelings on safety in New York City at night, Wilson said it depends on how well she knows the area. "If it's a walk I've been on before or do regularly, I'd say I ...