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Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

We talked to store owners and podiatrists to find the very best walking shoes for women.

4 ways to turn regular walking into the power-packed Japanese walking style, Aruki Kata Are you completing your 10,000-step goal every day and not seeing any result?

A dietitian and doctors explain how walking helps digestion, and the many benefits of walking after eating. Plus, potential drawbacks to look out for.

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among ...