The 6-6-6 walking workout is a simple workout routine that is gaining popularity among wellness enthusiasts for its ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Physical activity is more than staying fit, it can be a powerful weapon against colon cancer. From prevention to aiding ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...