The sound and smell of rain can have a calming effect on the mind, which can boost your mood, promote relaxation, and reduce ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

ARLINGTON, Va. (AP) — For the last two years, Army Sgt. 1st Class Andrew Jay has been dutifully guarding the Tomb of the ...

Explore the physics of moving through rainfall and determine the most efficient way to stay dry. Ray Dalio says the risk to U.S. Treasurys is even greater than what Moody's is saying Bryson ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

A big fear of walking in your offseason is that you’ll lose fitness, and while there is some truth to that (you won’t feel the same as during peak training), you’ll gain durability ...

There are, of course, numerous differences between running the Belmont Stakes at Saratoga Race Course as compared to Belmont ...