In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, it's also important to pay attention to your diet, especially if you want ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Fatty liver often shows no symptoms but can quietly harm your health. Gastroenterologist Dr. Pal shares hidden signs and ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...