If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, it's also important to pay attention to your diet, especially if you want ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Related: How to Lose Belly Fat Fast, According to Doctors & Trainers Can Pilates Help Reduce Belly Fat?

Fatty liver often shows no symptoms but can quietly harm your health. Gastroenterologist Dr. Pal shares hidden signs and simple tips to reverse the damage.

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...