In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

# Yes, cardio helps. But too much cardio without building lean muscle can leave you burning muscle instead of fat. Muscle tissue burns more calories at rest, which means strength training helps you ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

After struggling for years to lose weight, Janet Penwell, 71, felt like she'd truly tried it all. But with an upcoming knee ...

Read Sleep Lean reviews and see how this fat-burning supplement worked for me after 90 days. See ingredients, results, and ...