Steelers’ Week 8 Opponent Embarrassed By TJ Watt After Questionable Pre-Game Fighting Words Earth's Surprise Second Moon: What's Happening? Crude oil slammed in biggest one-day percentage drop ...

Increase your strength with the bar muscle-up – an elite-level gymnastic move that uses your bodyweight to add bulk to your back and arms ...

Former USA Gymnastics champion Dave Durante demonstrates how to do the strict bar muscleup exercise, using practice progressions so you can master the move.