While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of calorie restriction on mood were more pronounced in men and overweight ...

Whether you’ve heard of it from your doctor or seen it on supplement shelves, fish oil has become one of the most ...

Salmon and chicken are both excellent sources of protein. But they have different amounts of calories, fat and other ...

On International Day Of Action For Women's Health, here is a foolproof morning routine to combat PCOS recommended by experts.

Ageing leads to a decline in physiological functions and alters hormone production, with key hormones like growth hormone, ...

Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally ...

Omega-3 fatty acids (omega-3s) are an important family of building blocks needed during pregnancy and breastfeeding. The two most important omega-3s are DHA and EPA. Our bodies cannot make these ...

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) effectively lower triglyceride (TG) levels. In patients with persistent elevation of TG levels (>200 mg/dl [2.26 ...