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The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...
It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...
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Verywell Health on MSN8 Foods That Are Naturally High in Vitamin B12Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...
Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...
Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...
Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.
Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.
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