Boost hair strength and reduce hair fall with supplements rich in biotin, vitamins, and amino acids. Support healthy growth with the right nutrients daily.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Each pack contains five capsules, which provide a blend of nutrients such as B vitamins, zinc, selenium ... it’s gluten-free and is made without any artificial flavors or dyes.

Giannis Antetokounmpo: "I think everybody was surprised, because I've been around Bobby, and I know he's not a guy that ever ...

"If you take Vitamin D, St. John's Wort, zinc or magnesium ... Dr Ward continued, highlighting the danger of taking Vitamin D without Vitamin K2. "That's a not a good idea," she exclaimed.