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Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

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Taking iron can also make your poop appear dark green or nearly black. Vitamins are considered water- or fat-soluble based on ... nutrients properly If you begin experiencing smelly poop or ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...