Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

BBC Morning Live's resident doctor, Dr Oscar Duke, returned to the show today (June 4) to discuss claims that a 9p supplement could extend your lifespan. Speaking to hosts Rav Wilding and Michelle ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Medically reviewed by Karina Tolentino, RD Dietary and herbal supplements may seem harmless, but a recent study shows that ...