Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive ...

As we age, many of us turn to supplements in hopes of preserving our youth—from boosting skin elasticity to supporting hair ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

BBC Morning Live's resident doctor, Dr Oscar Duke, returned to the show today (June 4) to discuss claims that a 9p supplement could extend your lifespan. Speaking to hosts Rav Wilding and Michelle ...

Discover how Metabo Flex's plant-based formula supports energy, appetite control, and metabolic balance to help you overcome ...

Discover how pairing everyday foods like spinach with lemon or turmeric with black pepper can dramatically boost your ...