“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds, writes Professor Daniel ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Discover how high-dose vitamin D enhances muscle growth, optimizes energy balance, and reduces fat storage. Learn expert ...

Choose supplements with natural ... This means that you rarely reach stage three so that your body can get rid of excess fat, Cortisol and increase the levels of Human Growth Hormone. This means that ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Vitamins are categorised into two types: water-soluble and fat-soluble. Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed ...