“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...