The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things which raise the risk of ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

A ‘Makhana Board’ will be set up in Bihar, Union Finance Minister Nirmala Sitharaman announced in her Budget speech on Saturday. Known as fox nut in English, the edible seed of the prickly water lily ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...