We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Wakame is a delicious and nutritious supplement that provides iron, calcium and essential vitamins to combat anaemia.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Skipping meals might seem like a harmless habit or even a shortcut to weight loss, but the damage it can do to your liver is ...

Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Blackberries' health benefits include supporting heart, brain, and digestive health. Learn more about nutrients packed into ...