The list of fat-soluble vitamins is quite short ... She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls ...

Experts say that several studies have shown people with lower levels of vitamin D in their blood tend to accumulate more fat in the abdominal area and in fact, a deficiency of this vitamin is ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

High doses of vitamin A -- and other fat-soluble vitamins like E and K -- can build up in the body and become toxic. Other risky supplements include the minerals iron and selenium. Supplements are ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Their headline claim? The sunshine vitamin may help your body allocate excess calories toward muscle growth instead of fat storage. This is an interesting glimpse into how the body might decide ...