Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Fat-soluble vitamins are nutrients one's body needs to stay healthy and function the way it should. "Some of the most important nutrients for our health are the fat-soluble vitamins A, D, E, and K ...

This vitamin also is important for fat, carbohydrates and protein to be metabolized in the body. Vitamin C is one of the most important vitamins in your body because it is vital for a healthy ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen. Now, not all the ...

Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

MONDAY, May 21, 2018 -- Obese people who carry much of their excess fat around their waist are at risk of vitamin D deficiency, new research warns. The finding highlights yet another damaging ...

If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy No. 1 has officially become old ...

As your doctor said, there are water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins dissolve in water; they are packed into the watery portions of the foods you eat.

To keep your fat-burning abilities high, we recommend taking 1,200 milligrams of C per day. You can get much of it from food, and the rest from supple-ments twice daily — half in the mor-ning ...

People looking to lose weight may start embracing the winter months after a new study found cold temperatures and increased vitamin A encourage fat burning. The study, which was published in the jo… ...

A new study adds evidence to previous research suggesting that vitamin D deficiency plays a role in fat storage, particularly around the waistline.