Eggs, dairy, vegetables and fruits like apples, bananas and avocados become a good source of these nutrients. Vitamin D While the ... the storage and formation of fat cells and increasing levels ...

The fat-soluble vitamins are the main ones to be wary of – vitamins A, D, E and K. These are stored in the liver and can ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.