So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

The Whole Milk for Heathy Kids Act, will bring whole and 2% milk back to school cafeterias for the first time in 13 years.

A U.S. Senate committee has approved a bill that will make it easy for students to access nondairy milk options in schools: ...

Learn about Operation Stork Speed as the FDA reviews infant formula ingredients for the first time since 1998.

Renewal Science LLC is now a part of Licata Enterprises. The colloidal silver manufacturer joins the 59-year-old Licata Enterprises portfolio, which includes World Organic, Nature’s Concept, ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...