Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

Brain development in kids happens at an early age, which helps in shaping their foundation for life. But do you know there are certain foods that are rich in essential brain boosting nutrients that ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

As the trend of consumption of 'Healthy + Pleasure' that pursues both taste and pleasure spreads, interest in natural food ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...