The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

As the trend of consumption of 'Healthy + Pleasure' that pursues both taste and pleasure spreads, interest in natural food ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Often, we have been advised to skip eating cheese if we plan to lose weight. Now, you do not have to entirely give it up. Here are some of the healthiest cheeses ...

Manufacturers have been hard-hit by the changing tastes of consumers, who now seek more low-sugar, portable options for ...

By Dr Trywell Muzerengi In situations where a newborn calf or kid is not receiving enough milk from its mother—or if there is no foster animal available—homemade colostrum can be a lifesaver. This ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight ...