“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day ...

World Milk Day, celebrated on June 1, honors milk’s essential role in nutrition and its global significance. Here are 10 ...

Celebrate the dairy's role in global health and sustainability. Discover milk's nutritious benefits and the UAE's growing ...

Milk is a powerhouse of nutrition. It is a rich source of essential nutrients including calcium, protein, vitamin D, and B ...