Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Are you searching for a natural, refreshing, and nutrient-packed way to shed extra pounds while strengthening your immune ...

National Green Juice Day which — big grain of salt — was started by a juice company. Even so, drinking green juice — a blend ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

It’s rich in vitamins C and K, fibre, and antioxidants. It’s hard to believe that the humble cauliflower is now deemed to be ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...