Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Now, researchers at the University of Saskatchewan have found a better way. They’ve developed a heating method that uses ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...