The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Find Vitamin D Foods For Brain Latest News, Videos & Pictures on Vitamin D Foods For Brain and see latest updates, news, information from NDTV.COM. Explore more on Vitamin D Foods For Brain.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...