Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking ...

Reducing waste is one of the few solutions that improves both environmental outcomes and economic performance.

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

NR: Most studies use 250–500 mg per day. This range has been shown to safely raise NAD+ levels in humans. NMN: Common doses ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...