"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Organic” has become the golden label of modern food marketing — but when it comes to poultry feed, does it actually deliver ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Beat the heat with these vibrant sheet-pan chicken dinners. Every recipe roasts on one pan for easy cleanup and shows off peak-summer produce.

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Released by the Meat Institute and Meat Foundation, the guide points to the science behind ingredients and methodology used ...